This activity is based on Cognitive Behavior Therapy (CBT), which establishes a relationship between thoughts, feelings, and behaviors, and empowers individuals to recognize and modify unhelpful patterns. Create an account for more FREE content.
![High school girl with teddy bear](https://educatingalllearners.org/wp-content/uploads/2023/01/AMERICANED_UCLACOMM_054-scaled.jpg)
This activity is based on Cognitive Behavior Therapy (CBT), which establishes a relationship between thoughts, feelings, and behaviors, and empowers individuals to recognize and modify unhelpful patterns. Create an account for more FREE content.